Class
Types
- Adult Classes -
- Gentle Classes -
- Adaptive Classes -
- Kids Classes -
descriptions
core classes
inside-out (Core)
Our signature full-body somatic practice developed by Studio Stanley is designed to improve strength, mobility, coordination, and body awareness through intelligent movement sequencing. Each session blends functional movement, somatic awareness, and expressive flow to help participants move with greater ease, control, and confidence. The practice is accessible yet progressive, offering space to build physical resilience while developing a deeper understanding of how the body moves and responds.
Vinyasa Yoga
A dynamic yoga practice that links movement with breath through flowing sequences and varied postures. The class develops strength, flexibility, balance, and coordination while encouraging focus and stress relief. Suitable for participants who enjoy a more continuous and energetic style of yoga.
Mat Pilates
A mat-based practice designed to improve core strength, posture, mobility, and overall body control. Through precise, low-impact exercises, participants develop greater stability, alignment, and body awareness. Options can be provided for different levels of experience.
Strength &
conditioning
A full-body workout combining strength exercises with short intervals of higher-intensity movement. Designed to target all your core muscles, this class is a blast and guaranteed to make you feel the burn for days to follow. Exercises can be scaled to suit a range of fitness levels.
TaiJi & Qi Gong
A mindful movement practice drawing from traditional principles. Expect slow, controlled sequences, breathwork, and focused attention that support balance, coordination, mobility, relaxation, and overall wellbeing. The class is suitable for participants seeking a grounded physical practice with a meditative quality.
Aqua Fit
An energising, low-impact workout that uses the natural resistance of water to build strength, improve cardiovascular fitness and support mobility. The class combines dynamic movement, coordination and functional exercises in a joint-friendly environment. Suitable for a wide range of fitness levels.
Ballet for every body
An inclusive approach to ballet technique, barre and movement. The class develops strength, posture, coordination, balance, and musicality without the pressure or rigidity often associated with traditional ballet training. Participants build a strong technical foundation while moving with individuality, ease, and expression. Open to different ages, bodies and experience levels.
Contemporary Dance
An expressive, full-bodied class that blends technique, musicality and creative exploration. Through guided exercises, travelling sequences, floorwork, and choreography, participants develop coordination, fluidity, strength, and confidence while discovering their own movement quality. Suitable for a range of experience levels.
Zumba
A high-energy, dance-based workout inspired by hypnotic Latin rhythms, with easy-to-follow combinations that support cardiovascular fitness, coordination, stamina, and full-body movement. The emphasis is on keeping active, enjoying the music, and moving with confidence.
Restore classes
inside-out (restore)
Our signature restorative practice, centred on rest, recovery, and nervous-system regulation. Through slow, supportive movement, breathwork, grounding practices, and guided relaxation, participants are invited to release tension and shift out of states of stress or overstimulation. The class creates space to slow down, reconnect with the body, and restore a greater sense of calm and balance.
hatha Yoga
A slower-paced yoga practice that gives participants time to explore each posture with attention and control. The class combines held poses, breath awareness, and moments of stillness to improve mobility, balance, body awareness, and relaxation. Suitable for participants seeking a steady and grounding yoga experience.
Float (Aqua Class)
A gentle water-based movement experience centred on freedom, awareness, and reconnection. Using the support and resistance of water, participants explore breath, mobility, balance, and intuitive movement at a comfortable pace. The class offers a low-impact way to release tension and reconnect the body and mind.
Sound Bath MEditation
A guided restorative experience combining intention-setting, breathwork, sound, vocal exploration, and meditation. The session may include humming, gentle embodied movement, and periods of stillness. It is designed to support relaxation, grounding, emotional release, and a deeper sense of connection.
Movement jam
A guided, judgement-free movement session that encourages participants to explore, improvise, and reconnect with their natural movement instincts. Through simple prompts, music, and creative exercises, participants are invited to release tension, move freely, and enjoy the experience without having to learn formal choreography.
Support classes
inside-out (support)
Our signature somatic practice, adapted for individuals who require additional care, guidance, or modification. Sessions are thoughtfully adjusted to support those navigating injury, pregnancy, postnatal recovery, reduced mobility, or other physical considerations. The focus is on building confidence, comfort, mobility, and strength at an appropriate pace, while respecting each participant’s individual needs and capacity.
restorative Yoga
A slow, accessible yoga practice using supportive positions, props, and gentle breathwork. Participants are guided through comfortable postures designed to reduce physical tension, support mobility, and encourage deep rest. The class can be adapted for participants with limited mobility, fatigue, injury considerations, pregnancy, or postnatal needs.
chair Yoga
An accessible yoga practice performed seated or with the support of a chair.
The class combines gentle mobility, stretching, breathing, and balance exercises to support flexibility, posture, circulation, and relaxation. It is suitable for older adults, workplace groups, participants with reduced mobility, and anyone who prefers additional physical support.
Adaptive mat Pilates
A modified mat-based Pilates class designed for participants who require a slower pace, additional guidance, or exercise adaptations. The class supports core strength, posture, stability, and mobility through controlled, low-impact movement. Exercises can be adjusted for pregnancy, postnatal recovery, injury considerations, reduced mobility, or different levels of physical capacity.
supported Float
A gentle, adaptive water-based movement class using the buoyancy of water to reduce pressure on the joints and support ease of movement. Exercises focus on mobility, balance, breath, body awareness, and comfortable strengthening. The class can be adjusted for participants navigating injury, pregnancy, recovery, or reduced mobility.
Sound Bath MEditation
A fully supported experience combining breathwork, sound, meditation, and gentle sensory awareness. Participants may take part seated, lying down, or in another comfortable position. The session is designed to support relaxation and regulation without requiring complex movement or sustained physical effort.
Movement jam
An inclusive creative movement experience adapted for participants with different physical, sensory, or developmental needs. Using music, simple prompts, and flexible participation options, the class encourages expression, body awareness, confidence, and social connection. Movements can be completed seated, standing, or with additional support.
Play classes
inside-out (play)
Our signature sensory-rich movement experience created for young children. Using music, storytelling, imaginative play, rhythm, and age-appropriate movement, sessions support physical development, coordination, emotional regulation, creativity, and confidence. Children are encouraged to explore freely while building body awareness, social connection, and a positive relationship with movement.
Level 1: Ages 3–6
Level 2: Ages 7-11
Level 3: Ages 12 & up
animal Yoga
A playful introduction to yoga through animal-inspired poses, stories, breathing exercises, and movement games. Children develop balance, flexibility, coordination, body awareness, and focus while exploring movement through imagination. Sessions are active, accessible, and adapted to the age of the group.
Level 1: Ages 3–6
Level 2: Ages 7 & up
Twinkle Stars Ballet
A playful introduction to ballet using storytelling, music, games, and imaginative movement. Children explore basic ballet positions, rhythm, coordination, musicality, and creative expression in a supportive environment. The class also encourages confidence, focus, teamwork, flexibility, and body awareness.
Level 1: Ages 3–6
Level 2: Ages 7 & up
Dance party
An upbeat dance-fitness class created especially for children. Through easy-to-follow routines, rhythm games, and energetic music, children develop coordination, stamina, musicality, and confidence. The emphasis is on moving together, having fun, and enjoying physical activity.
Level 1: Ages 3–6
Level 2: Ages 7 & up
Musical Showstoppers
A lively introduction to musical theatre through singing, dance, character work, and performance games. Children explore lyrical jazz, expressive movement, simple vocal exercises, poetry, and musical storytelling in a positive and encouraging environment. The class develops confidence, coordination, creativity, musicality, and stage presence.
Level 1: Ages 3–6
Level 2: Ages 7-11
Level 3: Ages 12 & up
little warriors
A playful introduction to martial arts movement, discipline, and body control.
Through age-appropriate drills, movement games, balance exercises, and simple martial arts techniques, children develop coordination, focus, agility, confidence, and respect for others. Sessions prioritise safe movement and positive participation.
Level 1: Ages 3–6
Level 2: Ages 7 & up
nimble warriors
A progressive gymnastics and tumbling programme focused on agility, balance, coordination, flexibility, and strength. Children learn fundamental movement skills such as rolls, balances, bridges, cartwheels, and introductory inversions through structured, age-appropriate progressions. The class supports physical confidence, spatial awareness, and safe skill development.
Level 1: Ages 3–6
Level 2: Ages 7 & up
Rhythm & Pop
An upbeat dance class inspired by hip-hop, K-pop, and commercial dance styles.
Children explore groove, bounce, rhythm, musicality, and choreography through feel-good music and accessible combinations. The class develops coordination, confidence, performance skills, and individual expression.
Level 1: Ages 3–6
Level 2: Ages 7-11
Level 3: Ages 12 & up
Contemporary Flow
An expressive dance class combining elements of contemporary, modern, lyrical, jazz, and ballet. Through movement exercises, floorwork, jumps, travelling sequences, and choreography, children develop technique, coordination, fluidity, musicality, and emotional expression. The class supports both technical growth and creative confidence.
Level 1: Ages 3–6
Level 2: Ages 7-11
Level 3: Ages 12 & up