Who We Are
A multidisciplinary house for movement, artistry, and embodied wellbeing through bespoke programming &
full-suite wellness solutions.
From science-supported classes to hotel residencies, corporate offsites, choreography, stage productions and brand activations, we create movement experiences that are thoughtful, expressive, and deeply felt.
Method
Our signature movement framework builds strength, awareness, and expression by working from the inside-out.
These classes are designed to help people reconnect with their bodies, build functional strength, and find emotional equilibrium. The result is movement that feels grounded, intelligent, and personal.
Explore the 4 different Inside-Out pathways, adapted for all ages, abilities, and contexts.
inside-out
Adelene Stanley is a movement artist, coach choreographer, producer, creative director, with over a decade of international experience across performance, wellness, and education. Her work bridges embodied practice and artistic expression to create movement experiences that are expressive, inclusive, and deeply felt.
Through Studio Stanley, she curates spaces, programs, and experiences that invite people to reconnect with themselves and each other through the joy, depth, and intelligence of movement.
About
The Founder
Groove. Ground. Grow.
On the deepest level, change always involves the body.